Jun 14, 2018 12:15 pm1455 views
When negative memories intrude, focusing on the contextual details of the incident rather than the emotional fallout could help minimize cognitive disruption and redirect the brain’s resources to the task at hand, suggests a new study by psychologists at the University of Illinois.
“Everyone has encountered something distressing either in the recent past or the remote past. These memories can pop into our minds and distract from whatever we are doing,” said study leader Florin Dolcos, a professor of psychology at Illinois. “Instead of suppressing or stifling those emotional memories, we simply shift the focus and bring to life some other aspects of the same memory. That leads to a reduction in how much those memories interfere with whatever we’re doing.”