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  • Study: Mindfulness may help decrease stress in caregivers of veterans

    Photo of Sandraluz Lara-Cinisomo

    Caregivers of veterans who engaged in mindfulness-based cognitive therapy found it relieved stress, anxiety and worry, according to a new study led by University of Illinois kinesiology and community health professor Sandraluz Lara-Cinisomo.

    Photo by L. Brian Stauffer


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  • Editor’s notes:  To reach Sandraluz Lara-Cinisomo, call 217-300-3512; email

    The paper “A pilot randomized controlled trial of a mindfulness-based intervention for caregivers of veterans” is available online or from the News Bureau

    doi: 10.1007/s12671-019-01131-9