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  • Optimistic people sleep better, longer, study finds

    People who are the most optimistic tend to sleep better and longer, suggests a new study led by University of Illinois social work professor Rosalba Hernandez.

    People who are the most optimistic tend to sleep better and longer, suggests a new study led by University of Illinois social work professor Rosalba Hernandez.

    Photo by L. Brian Stauffer

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  • Editor’s notes: To reach Rosalba Hernandez, call 217-300-1049; email rherna17@illinois.edu

    The paper “The association of optimism with sleep duration and quality: Findings from the Coronary Artery Risk Development in Young Adults (CARDIA) study ” is available online or from the News Bureau.

    doi: 10.1080/08964289.2019.1575179