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  • Mastery of physical goals lessens disease-related depression and fatigue

    Physically active individuals have an increased sense of accomplishment, or situation-specific self-confidence, which in turn results in reduced depression and reduced fatigue, said Edward McAuley, a professor of kinesiology and community health at Illinois and lead author on the study.

    Physically active individuals have an increased sense of accomplishment, or situation-specific self-confidence, which in turn results in reduced depression and reduced fatigue, said Edward McAuley, a professor of kinesiology and community health at Illinois and lead author on the study.

    Photo by L. Brian Stauffer

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      Physically active individuals have an increased sense of accomplishment, or situation-specific self-confidence, which in turn results in reduced depression and reduced fatigue, said Edward McAuley, a professor of kinesiology and community health at Illinois and lead author on the study.

      Photo by L. Brian Stauffer

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