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  • Want to keep your exercise resolutions? New research offers pointers

    New research reveals factors that helped some commit to a yearlong exercise program.

    New research reveals factors that helped some commit to a yearlong exercise program.

    Photo by Edward McCauley

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      New research reveals factors that helped some commit to a yearlong exercise program.

      Photo by Edward McCauley

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      University of Illinois kinesiology and community health professor Edward McAuley and his colleagues found that strategies and cognitive skills that increase "situation-specific self-confidence" enhance people's ability to stick with an exercise routine.

      Photo by L. Brian Stauffer

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